Celebrate Your Wellness Journey!
Looking to add some uplifting energy to your event? Allow me to create a vibe for your organization, co-workers, your family and friends or you individually in one of my open-level sessions:
Movement & Meditations, Sound Baths & Energy Healing, Fitness Fun, Self-care & Mindfulness Chats, Group Thai Massages, and more…
Looking to invest into your journey towards Light & Love?
Are you ready to take back your power and choose yourself? Are you ready to find what works best for your self-development and wellness journey? Then lean and join me for introspective, inspiring and educational exercises rooted in positivity, holistic healing, mindfulness and so much more.
Book an appointment!
Yoga Flxw
Receive a personalized body assessment, customized yoga flow, and guided meditation to relieve tension, strengthen the body, and relax into your soul. Sessions can be restorative/gentle paced, or geared towards strength and flexibility training.
60 minutes (private session) - $50
60 minutes (group session) - $70
Dance Flxw
Strengthen your body to achieve more advanced skills, or find your mojo-flxw in dance movement again. Sessions are designed and open to all levels focusing on technique, coordination, and conditioning skills. Choreography can be provided and filmed upon request.
60 minutes (private session) - $50
60 minutes (group session) - $70
Strength Flxw
Tap into your body's physical strength using the power of breath, pilates, and dynamic stretch based exercises. Pulse, tone, and tune into your true limit on the mat in this endurance cardio based session. Sessions are built for your comfort level while also challenging to reach new milestones.
60 minutes (private session) - $50
60 minutes (group session) - $70
Meditation Flxw
Lean into inner peace and clarity with a guided meditation personalized specifically for you. Great for those looking to relieve mental stress and receive inner clarity. This session will be shared live and recorded for you to enjoy again and again.
30 minutes (virtual session) - $30
** Ask about bundling services into a personal package
Movement Healing Session
Surrender to your body with guided meditation, movement techniques + exercises targeted towards deepening your mind-body-spirit connection, releasing inner-blocks whether they are mental or emotional, and also balancing your chakra energy centers.
This session can include reiki to support your flxw.
60 minutes (private session) - $50
60 minutes (group session) - $70
Athletic Stretch Session
Athletic Stretch Therapy is a bodywork recovery session tailored just for you; especially beneficial athletes and highly-active bodies. Relax and and restore as you experience elements of Thai yoga massage stretches, active isolated stretching, and acupressure techniques to get deeper into the muscles ultimately reducing soreness and pain, increasing range of motion, and gaining flexibility with this full-body stretch.
Aromatherapy added as a bonus treat! This massage is fully clothed.
60 minutes (sankofa studio)- $108
60 minutes (in-home session)- $122
Sunflxw Salutation Session
Set your intentions to work through and heal any vibrations that block your full potential + happiness! Relax into your spirit and raise your vibration through a personalized session using meditation, journaling exercises, yoga, dance, aromatherapy, and holistic health techniques to get to the true essence of Light & Love within you.
You will also receive supplemental materials, resources, and tools to continue your journey of growth after the session.
90 minutes (private/group) - $122
**Workshop available for booking
Reiki Session
This powerful Japanese healing technique is fueled with a loving positive intention and aimed towards stress reduction and relaxation that also promotes internal self-healing abilities and overall rejuvenation with little or no touch. This is also a great addition to any other service I provide. You can look forward to:
Balancing the physical, emotional, mental and spiritual body
Feeling a deep state of calm and relaxation
Leaning into inner peace + clarity
Releasing emotional blockages and muscle tension
Relieving stress + pain
Supporting the body’s natural ability to heal itself
30 minutes (in-person/virtual) - $40
** Ask about bundling services into a personal package
Thai Bodywork Massage
Known as "Lazy Man's Yoga," Thai Massage is a full body massage that works on the muscles, ligaments, nerves, joints + internal organs to create a feeling of deep relaxation.
Different from your traditional western massage, Thai massage is energizing + a powerful blend of acupressure, energy balancing, stretching and yoga poses. Aromatherapy added as a bonus treat! This massage is fully clothed.
60 minutes (sankofa studio)- $108
60 minutes (in-home session)- $122
Inward & Upward Session
Diving inward into your body and lift your spirit upward in this session designed to help free blocked or stuck energy in each of the seven chakras, bringing balance and a sense of well-being to your body, mind, and spirit. Energy centers, chakras, may be assessed, read and recharged by using modalities such as: Reiki, Sound Healing, Guided Meditation, Gemstones & Crystal Healing, Oracle and Chakra Deck Cards, Journal prompts, and Mindfulness practices to embody.
30 minutes (in-person/virtual) - $40
60 minutes (in-person/virtual) - $70
Home Cleansing Session
Pour life into your home. Whether you're moving in or want to invite an energy of abundance, peace, and warmth into your space, having a reiki home cleansing can be as essential as physically cleaning your home. Remove energetic debris and invite a high vibration to uplift your space in the name of light and love.
This session will identify and clear stagnant and negative energy and reset it to a balanced frequency leaving your home feeling positive and full of light!
60 minutes (in-home) - $100